Racing Mountain Bike
How do I prepare for a mountain bike race?
Hi Guys,
As mention above, how do i prepare for a mountain bike race? which is going to be my first race. so i definitely want to do it well.
thanks!
Endurance will be a good place to start get yourself some ankle weights and start on a exercise bike training like that for awhile then you start Doing some stuff like running up hills try and build some stamina then try doing some mountain biking with ankle weights on. Don't wear them on the day of the race. Make sure you can stay hydrated properly.
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November 24th, 2008 in
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